Eight years ago a new lifestyle emerged for Sarah Fragoso that created some much needed positive momentum. Through this discovery she learned to greatly enhance her mind, body, soul and everyday living.
She not only took hold of her own health challenges but significantly improved the well being of her family of five. Following the Paleo lifestyle was just the beginning. With an open mind and increased energy she felt compelled to share her discoveries and new found way of life with others. Out of this, the blog and budding lifestyle, Everyday Paleo was born and she has since become a National Best Selling Author of five books. Her focus is paying it forward, hoping to help others experience the positive changes that she and her family experience everyday.
Sarah now blogs exclusively at SarahFragoso.com, communicates through social media and conducts nationwide seminars and retreats. She co-owns JassaFit.com, an online gym community promoting her philosophies in fitness and nutrition along with co-owning a local gym with her husband John, JS Strength & Conditioning. Sarah also co-hosts a new and highly rated podcast, Better Everyday where she and Dr. Brooke Kalanick cover a wide spectrum of women’s health challenges from nutrition and hormones to family and fitness and everything in between. Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.